I Tried CrossFit and Here’s What I Learned
I’ve been curious about CrossFit for a a while. So have my followers. I tried it out with S3E-Performance in Richmond. Here’s what I learned.
I’ve been curious about CrossFit for a a while. So have my followers. I tried it out with S3E-Performance in Richmond. Here’s what I learned.
My first personal training experience with Baker Unified Fitness I’m not really one for being put on the spot. You may think otherwise with this old blog of mine and the lifestyle that comes with it. Ask my friends, though.…
Shop the Look A Review of Our Month at City Barre If you’ve been following me for a while now, then you know one of my favorite workouts is Barre. I wrote about the many reasons I love this fitness…
Top Six Places to Workout in Richmond Al Fresco By Kristen Secor of Boho Core Temperatures are starting to drop, and pumpkin spice is in the air – fall is creeping up on us! This is the perfect time to…
GS Nation: More Than a Work Out I’ve known Dave Robinson for a few years now. The roads of our personal and professional lives have woven back and forth over the many mountains and valleys we’ve each had to traverse.…
Coming in Hot : Our Time at Richmond’s Hot Yoga Barre By Arianna Rose As with most Mid-July weekdays, it was an absolute oven outside upon arriving to the Willow Lawn Hot Yoga Barre. I saunter up a staircase to…