10 Tips to Be The Best You in 2016

jennifer grace info

Who doesn’t need a little help making a change for the better?  Jennifer Grace helps people become “unstuck” in their day-to-day lives. Her seminars and workshops call to a wide variety of people. She recently launched a web-based series and I’ve shared one of those videos below. Think Oprah meets Saturday Night Live. Just my style.

Jennifer is a regular Huffington Post and MindBodyGreen contributor — two of my favorite sites. She’s written up a few tips for Sweet Sauce readers to be the best you in 2016…

1. Get clear about what you want by taking time to journal your thoughts 5 minutes a day.

2. Stay clam and centered by meditating 10 min a day- focus on two words: Here, Now.

3. Once a week, schedule “me time”.  When you take care of yourself, you show up better for others, massage, mani pedi, bubble baths.

4. Plan an adventure – save money each month to travel somewhere you have never been.

5. Create intention cards, make 6 goals on 3×5 cards and read them aloud each day.

6. Practice being more present, stop worrying about the future, and regretting the past – be grateful for what you have in the hear and now.

7. Laugh…a lot: rent funny movies, go to comedy shows, read satire.

8. Dance either out with friends, a partner, or in your living room by yourself.

9. Move. Find exercise that lights you up and play great music while you do it.

10. Do something that scares you – get out of your comfort zone and try something new and exciting.
I like numbers 2 and 3. How about you?

Thank you for taking the time to spread a little love, Jennifer! It’s been a pleasure being introduced to your work.

Directing Your Destiny is available through Amazon. Connect with Jennifer on www.jennifergrace.com.

 

2 Comments

  1. Carly wrote:

    Loving ALL of these. Especially number 6…I tend to be always thinking ahead and then dwelling on the past…gotta be PRESENT!
    Thanks for linking up for Monday Mingle!
    C

    Posted 1.10.16
    • sweetsauceblog@gmail.com wrote:

      Thanks Carly! Glad you like this list! Loving Jennifer’s stuff!

      Posted 1.10.16

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